What we were taught Most people who diet often think of restricting calories. Whether it is 1500, 1800, or 2000 calorie limits. I will say if you are on the keto diet then DO NOT […]
My Tips on a Successful Meal Prep and Weight Loss Strategy by: Hollywood Wil Hey did you know 37 minutes is the average time adults spend on food preparation? Most struggle to find time to […]
Whether you are new or a seasoned vet with your keto diet, everyone has the same question with anticipation. Am I in ketosis yet? Ketosis is when your body reaches the metabolic state of raised […]
Have you Heard So I can’t be the only one who’s heard the rumor about going bald when following the keto diet right? It’s literally being talked about everywhere from youtube, to the news, to […]
What’s there not to love about hamburgers, cheese, spices, and of course bacon. I think Caveman Sliders are the perfect name for this dish. Did I mention all these lovely ingredients are keto friendly. With […]
Tony Platz:
This looks so good .
Anthony:
This sounds really good!
Lara Rizzi:
I love smoothies because they are such an easy no brainer quick meal
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