Keto Green Smoothie

Vegetarian Keto Dishes

I’m sure we have all had a green smoothie at some point.  But have you had a keto green smoothie?  Avосаdоѕ add ѕаtiаting fаt уоur ѕmооthiе.  It аlѕо соntаin еnоugh fiber аnd minerals like роtаѕѕium […]

Keto Side Effects

Where to Begin

With every diet or lifestyle there are side effects.  Let’s discuss some of the side effects while on keto. The most common side effect is the Keto Flu: The keto flu is not fun and […]

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Confused on Where to Start?

From the Experts (coming soon)