What we were taught Most people who diet often think of restricting calories. Whether it is 1500, 1800, or 2000 calorie limits. I will say if you are on the keto diet then DO NOT […]
Have you Heard So I can’t be the only one who’s heard the rumor about going bald when following the keto diet right? It’s literally being talked about everywhere from youtube, to the news, to […]
One of my favorite foods is pretty much any type of baked chicken. Chicken is an acceptable keto food. The problem is the protein is higher than the fat when dealing with macros. A good […]
Keto is everywhere Keto is everywhere. It’s the new buzzword. The new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while […]
Full disclosure: I am allergic to coconut so I did not taste after making. With that being said, the people I tried them on said they were very tasty 🙂 Thiѕ kеtо аррrоvеd nut is […]
Tony Platz:
This looks so good .
Anthony:
This sounds really good!
Lara Rizzi:
I love smoothies because they are such an easy no brainer quick meal
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