Lunch / Dinner
Baked Chicken with Cauliflower Rice
One of my favorite foods is pretty much any type of baked chicken. Chicken is an acceptable keto food. The problem is the protein is higher than the fat when dealing with macros. A good […]
Month: April 2020
Snacks
Simple Steak Snack
Simple Steak snack If you are anything like me then every once in awhile you get lazy. Laying around the house not wanting to do anything. Or even the occasional hangover prevents you from moving […]
Lunch / Dinner
Simple Cheeseburger Wrap
Procrastination Today I made a simple cheeseburger wrap. However it wasn’t planned and definitely on the fly. Have you ever just sat there thinking what you’re hungry for but come up with nothing? Well that […]
Where to Begin
Keto is Everywhere
Keto is everywhere Keto is everywhere. It’s the new buzzword. The new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while […]
My Favorites
The Keto Box (Keto Snacks Review)
Keto Box The Keto Box Snack Review is one of my favorite keto products ever! I’d like to introduce to you the KETO BOX. The Keto Box is a monthly subscription box that provides you […]
Keto News
Obesity & Keto
Obesity is a very big problem in the United States. More than half of the American population are labeled obese. This number will climb higher if nothing is done, or not taken more seriously. In […]
Where to Begin
Keto Side Effects
With every diet or lifestyle there are side effects. Let’s discuss some of the side effects while on keto. The most common side effect is the Keto Flu: The keto flu is not fun and […]
Where to Begin
Good Keto Beverages
Low-Carb Beverages They say finding good keto beverages are a challenge. I honestly don’t think it is, but I always look at labels. Just take a few seconds check out all labels or scan them […]
Where to Begin
10 Proven Benefits of Keto Backed by Science
I get it some people have reservations about something new. Especially when it comes to their body and what’s good for it. So I have compiled 10 Proven Benefits of Keto Backed by Science. 1. […]
Where to Begin
Going Keto Is It Really Healthy?
The Answer Is? Obviously the short answer is YES! Keto is a healthy lifestyle change that can combat many chronic diseases. I know you need more info so let’s dive in… Let’s talk about surgeries […]