Here’s a scary thought. What if coffee and or coffee creamer weren’t keto friendly? 😱 I don’t even want to think about that! Sure there’s half and half but if you are like me then […]
Fall is here which means pumpkin spice and warm desserts. I have to go on the record and say I am not really a fan of any of that. I love the summer and I […]
When you’re living the keto lifestyle, you know not to eat that cake or that big bowl of pasta. But sometimes we forget that drinks can also contain lots of carbs and or sugar! I […]
Hey everyone, First I want to say thank you to everyone who entered my sweepstakes giveaway. I really appreciate the continued support. My goal will always be to inform and uplift everyone in the keto […]
Whether you are new or a seasoned vet with your keto diet, everyone has the same question with anticipation. Am I in ketosis yet? Ketosis is when your body reaches the metabolic state of raised […]
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