Hollywood Keto Post
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Keto is Everywhere

Keto is everywhere Keto is everywhere.  It’s the new buzzword.  The new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while […]

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Keto Side Effects

With every diet or lifestyle there are side effects.  Let’s discuss some of the side effects while on keto. The most common side effect is the Keto Flu: The keto flu is not fun and […]

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Good Keto Beverages

Low-Carb Beverages They say finding good keto beverages are a challenge.  I honestly don’t think it is, but I always look at labels.  Just take a few seconds check out all labels or scan them […]

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Why Does Ketosis Work?

Why Ketosis Works After the first few days of your keto diet, your body starts to make a transition.  It transitions to something called ketosis.  Because of the lack of carbs your body starts to […]

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What is the Keto Diet

I am positive that by now you have heard of the Ketogenic diet, also known as Keto.  The Ketogenic diet (Keto) is a high fat, moderate protein, low carb diet. Or if you are like […]