Here’s a scary thought. What if coffee and or coffee creamer weren’t keto friendly? 😱 I don’t even want to think about that! Sure there’s half and half but if you are like me then […]
What we were taught Most people who diet often think of restricting calories. Whether it is 1500, 1800, or 2000 calorie limits. I will say if you are on the keto diet then DO NOT […]
When I think of making a cheesecake, want to know what comes to mind first? Takes too long to make, too many ingredients, and most importantly it has way too much sugar in it. Well […]
One of my favorite foods is pretty much any type of baked chicken. Chicken is an acceptable keto food. The problem is the protein is higher than the fat when dealing with macros. A good […]
Simple Steak snack If you are anything like me then every once in awhile you get lazy. Laying around the house not wanting to do anything. Or even the occasional hangover prevents you from moving […]
I get it some people have reservations about something new. Especially when it comes to their body and what’s good for it. So I have compiled 10 Proven Benefits of Keto Backed by Science. 1. […]
The Answer Is? Obviously the short answer is YES! Keto is a healthy lifestyle change that can combat many chronic diseases. I know you need more info so let’s dive in… Let’s talk about surgeries […]
An old-fashioned is a сlаѕѕiс drink thаt you рrоbаblу dоn’t hеаr tоо mаnу реорlе аѕk for аt a bar аnуmоrе. If уоu’rе a fаn оf bоurbоn thеn уоu’rе gоing tо еnjоу thiѕ drink, especially if […]
Remember that one time I may have mentioned that chicken was my all time favorite food? Well bacon is a close second, so why not combine them. Stuffed avocados with chicken and bacon sounds delicious. […]
I was born and raised in South Jersey 15 minutes from Philly so when someone says “Philly Cheesesteak” I’m all about that!!! This breakfast has 445 calories per serving. 32g of fat, 2g of carbs, […]
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