Restaurant Tips
My Pandemic Keto Meal at Chili’s
So once businesses opened back up did you go out to eat or did you continue to stay home? I’m curious how your keto lifestyle was affected if at all during this pandemic. Me personally […]
high fat
Lunch / Dinner
Hollywood Keto Chicago Deep Dish Pizza Recipe
Good pizza is a sensitive topic This is a very sensitive topic so I will tread carefully. When you think of good pizza you think Italy, New Jersey, New York, and Chicago. Even then the […]
Keto News
Biggest Keto Diet Dangers And How To Avoid Them
Biggest Keto Diet Dangers And How To Avoid Them By now you all know what keto is. This high-fat, low-carb lifestyle has become one of the most popular ways to lose weight. With any lifestyle […]
My Favorites
The Keto Box (Keto Snacks Review)
Keto Box The Keto Box Snack Review is one of my favorite keto products ever! I’d like to introduce to you the KETO BOX. The Keto Box is a monthly subscription box that provides you […]
Where to Begin
Keto Side Effects
With every diet or lifestyle there are side effects. Let’s discuss some of the side effects while on keto. The most common side effect is the Keto Flu: The keto flu is not fun and […]
Where to Begin
Good Keto Beverages
Low-Carb Beverages They say finding good keto beverages are a challenge. I honestly don’t think it is, but I always look at labels. Just take a few seconds check out all labels or scan them […]
Where to Begin
Going Keto Is It Really Healthy?
The Answer Is? Obviously the short answer is YES! Keto is a healthy lifestyle change that can combat many chronic diseases. I know you need more info so let’s dive in… Let’s talk about surgeries […]
Where to Begin
Why Does Ketosis Work?
Why Ketosis Works After the first few days of your keto diet, your body starts to make a transition. It transitions to something called ketosis. Because of the lack of carbs your body starts to […]
Snacks
Stuffed Avocados w/ Chicken Bacon Salad
Remember that one time I may have mentioned that chicken was my all time favorite food? Well bacon is a close second, so why not combine them. Stuffed avocados with chicken and bacon sounds delicious. […]
Lunch / Dinner
Keto Chicken Pot Pie
Keto Chicken Pot Pie Chicken is by far my favorite overall food so as I publish each volume you will see some awesome chicken dishes I’ve stumbled upon. This pot pie has 297 calories per […]