Mexican food is my favorite. I love the spice, rice, beans, and burritos. With that being said none of that is keto friendly. So for a long time I stopped eating mexican food until I […]
A good turkey soup has plenty of ground cooked turkey obviously. However it also has uncooked barley, which is an F when it comes to the keto grading system. So wanna guess what I substituted […]
We’ve been on lock down pretty much since the second week of March. Am I the only one who immediately drove to the grocery for snacks and the liquor store for booze? I was hoping […]
Sugar Intake While On The Keto Diet I’m guessing you are either currently following the keto diet or considering getting on it? Either way you’ve undoubtedly heard of the keto diet. For the few who […]
One of my favorite foods is pretty much any type of baked chicken. Chicken is an acceptable keto food. The problem is the protein is higher than the fat when dealing with macros. A good […]
Procrastination Today I made a simple cheeseburger wrap. However it wasn’t planned and definitely on the fly. Have you ever just sat there thinking what you’re hungry for but come up with nothing? Well that […]
Keto is everywhere Keto is everywhere. It’s the new buzzword. The new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while […]
Have you ever had Jambalaya? I personally have been to New Orleans many many times. I absolutely love NOLA food so obviously I had to cook a keto version of one of my favorite foods! […]
What’s there not to love about hamburgers, cheese, spices, and of course bacon. I think Caveman Sliders are the perfect name for this dish. Did I mention all these lovely ingredients are keto friendly. With […]
Yup! Here is something for all you pasta lovers. Thiѕ is a Keto ѕраghеtti! But wе have tо bе careful аѕ thiѕ iѕ one оf thе keto recipes with the highеѕt amount of carbs. Just […]
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