Whether you are new or a seasoned vet with your keto diet, everyone has the same question with anticipation. Am I in ketosis yet? Ketosis is when your body reaches the metabolic state of raised […]
I have to say this was a shocker to me as well. I only recently found out about cinnamon boosting your metabolism while helping to burn fat. Imagine instantly boosting your metabolism and then burning […]
Have you Heard So I can’t be the only one who’s heard the rumor about going bald when following the keto diet right? It’s literally being talked about everywhere from youtube, to the news, to […]
Sugar Intake While On The Keto Diet I’m guessing you are either currently following the keto diet or considering getting on it? Either way you’ve undoubtedly heard of the keto diet. For the few who […]
Obesity is a very big problem in the United States. More than half of the American population are labeled obese. This number will climb higher if nothing is done, or not taken more seriously. In […]
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