I have to say this was a shocker to me as well. I only recently found out about cinnamon boosting your metabolism while helping to burn fat. Imagine instantly boosting your metabolism and then burning […]
Sugar Intake While On The Keto Diet I’m guessing you are either currently following the keto diet or considering getting on it? Either way you’ve undoubtedly heard of the keto diet. For the few who […]
When following the Keto diet you should know that macros are EVERYTHING!. Your body needs a specific amount of macros (also known as macronutrients). This is a breakdown of you fats to carbs to protein […]
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