Snacks
Simple Steak Snack
Simple Steak snack If you are anything like me then every once in awhile you get lazy. Laying around the house not wanting to do anything. Or even the occasional hangover prevents you from moving […]
ketones
Where to Begin
Keto is Everywhere
Keto is everywhere Keto is everywhere. It’s the new buzzword. The new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while […]
Where to Begin
Keto Side Effects
With every diet or lifestyle there are side effects. Let’s discuss some of the side effects while on keto. The most common side effect is the Keto Flu: The keto flu is not fun and […]
Where to Begin
Going Keto Is It Really Healthy?
The Answer Is? Obviously the short answer is YES! Keto is a healthy lifestyle change that can combat many chronic diseases. I know you need more info so let’s dive in… Let’s talk about surgeries […]
Snacks
Stuffed Avocados w/ Chicken Bacon Salad
Remember that one time I may have mentioned that chicken was my all time favorite food? Well bacon is a close second, so why not combine them. Stuffed avocados with chicken and bacon sounds delicious. […]
Vegetarian Keto Dishes
Cauliflower Mac and Cheese
So I have to say Mac & cheese is one of my all time favorite foods. So I was a little hesitant when my friend told me about Cauliflower Mac and Cheese. Sometimes I don’t […]
Vegetarian Keto Dishes
Vegetarian Keto Club Salad
Vegetarian Keto Club Salad iѕ different frоm traditional сlub ѕаlаd. This salad hаѕ еvеrуthing you want in a rеgulаr salad, including thе сrunсh fасtоr аnd thе сrеаmу drеѕѕing. A total оf three ѕinglе servings of […]