Restaurant Tips
My Pandemic Keto Meal at Chili’s
So once businesses opened back up did you go out to eat or did you continue to stay home? I’m curious how your keto lifestyle was affected if at all during this pandemic. Me personally […]
low carb
Lunch / Dinner
Hollywood Keto Chicago Deep Dish Pizza Recipe
Good pizza is a sensitive topic This is a very sensitive topic so I will tread carefully. When you think of good pizza you think Italy, New Jersey, New York, and Chicago. Even then the […]
Grocery Tips
Amazon Keto Shopping List (Best Bang For Your Buck)
So let me start by saying that I shop at Amazon a lot. There are so many great products that help me with my keto lifestyle. But also I shop out of convenience. I work […]
Keto News
Yes Finally a Keto Friendly Ice Cream That Tastes Good
Yes Finally a Keto Friendly Ice Cream That Tastes Good Covid-19 hit the entire world. Even more so here in the United States. We literally were locked in our homes for over 100 days. If […]
Keto News
How To Still Lose Weight During The Long Quarantine Months
We’ve been on lock down pretty much since the second week of March. Am I the only one who immediately drove to the grocery for snacks and the liquor store for booze? I was hoping […]
Where to Begin
Keto Side Effects
With every diet or lifestyle there are side effects. Let’s discuss some of the side effects while on keto. The most common side effect is the Keto Flu: The keto flu is not fun and […]
Where to Begin
Good Keto Beverages
Low-Carb Beverages They say finding good keto beverages are a challenge. I honestly don’t think it is, but I always look at labels. Just take a few seconds check out all labels or scan them […]
Where to Begin
10 Proven Benefits of Keto Backed by Science
I get it some people have reservations about something new. Especially when it comes to their body and what’s good for it. So I have compiled 10 Proven Benefits of Keto Backed by Science. 1. […]
Where to Begin
Going Keto Is It Really Healthy?
The Answer Is? Obviously the short answer is YES! Keto is a healthy lifestyle change that can combat many chronic diseases. I know you need more info so let’s dive in… Let’s talk about surgeries […]
Snacks
Stuffed Avocados w/ Chicken Bacon Salad
Remember that one time I may have mentioned that chicken was my all time favorite food? Well bacon is a close second, so why not combine them. Stuffed avocados with chicken and bacon sounds delicious. […]