So if you’re anything like me then you live on your phone while grocery shopping. I am on my carb manager app scanning everything to make sure it fits into my keto lifestyle. So instead of […]
When following the Keto diet you should know that macros are EVERYTHING!. Your body needs a specific amount of macros (also known as macronutrients). This is a breakdown of you fats to carbs to protein […]
I am positive that by now you have heard of the Ketogenic diet, also known as Keto. The Ketogenic diet (Keto) is a high fat, moderate protein, low carb diet. Or if you are like […]
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